This past weekend I celebrated my 23rd birthday! As the AT Experience approaches, I feel very fortunate to be given the opportunity to accomplish one of my life's goals at such a ripe age! I am also very grateful that Al and I have such supportive family members, friends, and mentors to offer encouragement and advice along the way. As a very generous birthday gift I received a NESCO Food Dehydrator and Jerky Maker from my awesome parents!!
On Sunday afternoon Al and I were lucky enough to escape Boone for a few hours and head out to Elk Knob State Park to do some hiking/training.
Elk Knob, veiled in clouds |
As a gift from Al I received a Kettlebell for my birthday! If you are not familiar with a Kettlebell, it is a heavy weight that is used for CrossFit style work outs (see picture below). Al's background in Exercise Science led us to hiking Elk Knob not once, but TWICE with two sets of CrossFit style exercises in between. Feeling the burn of metabolic conditioning...FUN, FUN! We sure got some crazy looks from other day-hikers. :)
Cheers,
Maura
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